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Podcast: Happy Habit Podcast
Episode: # 541 - Why you should be eating Pecan nuts !!
Description: Heart disease is the number one cause of death world wide and one of the biggest risk factor is high cholesterol. While medications can certainly help some patients, many people are looking for natural food based strategies to support their heart health. This is where pecan nuts come into the conversation. In one 12 week study participants ate 57 g of pecans a day and were shown to benefit from improved heart health markers. Their total cholesterol levels fell, LDL levels dropped, their Triglycerides fell and non-HDL increased. Eating pecans has been shown to help you eat better overall...