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Podcast: Happy Habit Podcast
Episode: # 525 - 11 LDL choLesterol lowering foods
Description: In this episode we talk about LDL, commonly referred to as the BAD cholesterol and explain how the conversation is more nuanced than just good or bad cholesterol. We explore the significance of Apo B and Lpa in the cholesterol discussion. Plus in this video I explore 11 LDL lowering foods that you can consume that will boost your heart health, foods like : steel cut oats, barley and whole grains, almonds, extra virgin olive oil, legumes and more The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist...