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Podcast: Happy Habit Podcast
Episode: # 542 - Do this to stop BLOATING now
Description: Do you suffer from diet related bloating ? Bloating is a really common disgestive complaint but its grossly misunderstood. Ironically bloating is often caused by the very foods we think are good for us. In this episode I explain what bloating actually is, the telltale symptoms, and I explore what your body does to your food that leads to bloating symptoms which involves fermentation. So which foods are most involved in this fermentation process ? What steps can you take when preparing food to reduce your risk of experiencing bloating? We also talk...