Want to create an interactive transcript for this episode?
Podcast: Get Leaner & Live Longer
Episode: 138: The 2 Keys to Gain Muscle and Lose Fat at the Same Time
Description: Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle and losing fat at the same time. The Meta-Analysis may have revealed some information on the topic. They will talk about several studies done in this area to help provide you with tips and strategies to build muscle and lose fat at the same time. Don't just wait around hoping for change. Listen to this informational episode to learn more! Â Key Highlights: [00:01 - 07:03] Opening S...