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Podcast: Stress Bucket Solutions
Episode: 131. EXPERT INTERVIEW; Mindful eating with Laura Wyness
Description: I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.
You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too.Â
Check out Laura's website too: https://www.laurawyness.com/
And the charity for eating disorders that she mentioned can be found here: https://www.b...