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Stress Bucket Solutions

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

191. Is the mental health awareness movement now becoming the problem?

30 mins; October 01, 2024

190. Self- respect

19 mins; September 24, 2024

189. How quickly does therapy work?

26 mins; September 10, 2024

188. Emotional Numbness

20 mins; August 29, 2024

187. When nothing seems to be working

30 mins; August 06, 2024

186. Are you a Perfectionist.....

19 mins; July 30, 2024

185. Happiness

21 mins; July 09, 2024

184. The 3 P's to limit what goes into your stress bucket

27 mins; June 25, 2024

183. Fight or flight or freeze...

25 mins; June 04, 2024

182. Resilience

22 mins; May 14, 2024

181. How to be Solution Focused when there is no Solution

29 mins; February 27, 2024

180. Cold Water Therapy - a solution or a fad?

20 mins; February 20, 2024

179. Stop Looking for External Validation

30 mins; February 13, 2024

178. Everything you need to know about my 10 week programme

30 mins; February 06, 2024

177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy

30 mins; January 30, 2024

176. Dispel these 8 Common Therapy Myths

28 mins; January 23, 2024

175. The cycles of deep and REM sleep

25 mins; January 16, 2024

174. How do you "work on yourself?"

26 mins; January 09, 2024

173. New Year, New You?

17 mins; January 02, 2024

172. Hoarding and mental health

20 mins; December 28, 2023

171. People pleasing and personal boundaries

19 mins; December 19, 2023

170. Loneliness and Romantic Relationships

20 mins; December 12, 2023

169. How to Empty Your Christmas Stress Bucket

26 mins; December 05, 2023

168. Can you Do the Work?

21 mins; November 28, 2023

167. What's The Difference Between Acceptance and Avoidance?

23 mins; November 21, 2023

166. CLIENT INTERVIEW 7; A Business Coach's Perspective

50 mins; October 30, 2023

165. CLIENT INTERVIEW 6; But Not Really a Client

54 mins; October 24, 2023

164. CLIENT INTERVIEW 5; Mental Fitness While Running Your Own Business

51 mins; October 17, 2023

163. CLIENT INTERVIEW 4; Men do talk about their mental health

44 mins; October 10, 2023

162. CLIENT INTERVIEW 3: Jules' husband

40 mins; October 03, 2023

161. CLIENT INTERVIEW 2: Understanding it emotionally

82 hours 19 mins; September 26, 2023

160. CLIENT INTERVIEW 1: One year on...still flying high

51 mins; September 19, 2023

159. BONUS EPISODE - What I learned about my own stress bucket on holiday

32 mins; September 12, 2023

158. Are You Ready Now?

12 mins; September 05, 2023

157. Prepare for your Initial Consultation

35 mins; August 29, 2023

156. Online vs. Face to Face Therapy

27 mins; August 22, 2023

155. It's just talking though, right?

16 mins; August 15, 2023

154. What type of therapy will work for you?

33 mins; August 08, 2023

153. CLIENT INTERVIEW: one of the most extreme cases of anxiety I've ever dealt with

43 mins; August 01, 2023

152. What's Stopping You Getting Therapy?

32 mins; July 25, 2023

151. Season 2 Trailer

5 mins; July 19, 2023

150. EMOTIONS: Ghosting - it's emotional abuse

17 mins; May 23, 2023

149. BRAIN BASICS; Change is an error message for your brain

19 mins; May 16, 2023

148. BRAIN BASICS; Your brain is like a business

18 mins; May 09, 2023

147. A GIFT FOR YOU: a guided relaxation exercise

15 mins; May 02, 2023

146. EMOTIONS; Stress eating

14 mins; April 25, 2023

145. BRAIN BASICS; Stop fuelling your stress response

16 mins; April 18, 2023

144. RELAX; How to REALLY relax

15 mins; April 11, 2023

143. EMOTIONS; Exam stress

14 mins; April 04, 2023

142. BEFORE THERAPY; The Therapeutic Threshold

13 mins; March 28, 2023

141. EMOTIONS; Life curated

15 mins; March 21, 2023

140. EMOTIONS; Lose the labels....like "imposter syndrome"

14 mins; March 14, 2023

139. EMOTIONS; Celebrate every small win

16 mins; March 07, 2023

138. SOLUTION FOCUSED THEORY; Can it fit in real life?

14 mins; February 27, 2023

137. My story on a LinkedIn Live

42 mins; February 21, 2023

137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?

17 mins; February 21, 2023

136. ASK YOURSELF; Are your issues impacting others?

13 mins; February 14, 2023

135. BEFORE THERAPY; Giving it all away

15 mins; February 07, 2023

134. EMOTIONS; Depression and Suicide

19 mins; January 31, 2023

133. HAPPY NEW YEAR; New Years Resolution 2.0

17 mins; January 24, 2023

132. THINK ON THIS; The wonderful world of manifesting

16 mins; January 17, 2023

131. EXPERT INTERVIEW; Mindful eating with Laura Wyness

36 mins; January 10, 2023

130. THINK ON THIS; Mental fitness is a skill

16 mins; December 20, 2022

129. CLIENT INTERVIEW; life changing experience.

25 mins; December 13, 2022

128. BRAIN BASICS; Limit what goes into your stress bucket

19 mins; December 06, 2022

127. THINK ON THIS; What does 'taking a break for your mental health' mean?

12 mins; November 29, 2022

126. CLIENT INTERVIEW; how lockdown filled the stress bucket

23 mins; November 22, 2022

125. EMOTIONS; Trauma Dumping

14 mins; November 15, 2022

124.EMOTIONS; Parental Anxiety

20 mins; November 08, 2022

123. CLIENT INTERVIEW; dynamic mum of grown-up kids does a full 360

27 mins; November 01, 2022

122. EMOTIONS; panic attacks

13 mins; October 25, 2022

121. THERAPY; The solution focused approach to Menopause

27 mins; October 18, 2022

120. CLIENT INTERVIEW; young man with a promising future

23 mins; October 11, 2022

119. SLEEP; quality over quantity

8 mins; October 04, 2022

118. THERAPY; Solution focused work with children

13 mins; September 27, 2022

117. RELAX; Learn to love being quiet

20 mins; September 20, 2022

116. THINK ON THIS; What's Your Purpose?

15 mins; September 13, 2022

115. EXPERT INTERVIEW; Nutrition and Mental health

49 mins; September 06, 2022

114. THINK ON THIS; I'm solution focused NOT problem phobic!

20 mins; August 30, 2022

113. THINK ON THIS; Solution focused questions to ask yourself every day

13 mins; August 23, 2022

112. BEFORE THERAPY; What stops you getting the help you need

16 mins; August 16, 2022

111. THERAPY; Reframing

22 mins; August 09, 2022

110. CLIENT INTERVIEW; coping with chronic illness

23 mins; August 02, 2022

109. THINK ON THIS; Physical fitness and mental fitness

23 mins; July 26, 2022

108. THERAPY; The Breakthrough Session

18 mins; July 19, 2022

107. EMOTIONS; Normalising Being Emotional

18 mins; July 12, 2022

106. THERAPY; What actually happens in a Solution Focused session

20 mins; July 05, 2022

105 AUDIOBOOK; What's Been Good - the journal

15 mins; June 28, 2022

104. EXPERT INTERVIEW; Michael Heppell, Motivational Trainer

25 mins; June 21, 2022

103. EMOTIONS; Anxiety warning signs and when to get help

16 mins; June 14, 2022

102. THINK ON THIS; Do you understand it intellectually or emotionally?

11 mins; June 07, 2022

101. AUDIOBOOK; The Power of Vision

10 mins; May 31, 2022

100. ABOUT ME; Indulge me!

15 mins; May 24, 2022

99. THERAPY; Don't think positive - Think Neutral!

11 mins; May 17, 2022

98. AUDIOBOOK; The Adult-Child metaphor

14 mins; May 10, 2022

97. THERAPY; How to create resilience - get into your stretch zone

9 mins; May 03, 2022

96. AUDIOBOOK The Bar of Control

11 mins; April 26, 2022

95. AUDIOBOOK; The solution focused formula

11 mins; April 19, 2022

94. CLIENT INTERVIEW - a teacher conquers flying phobia to travel the world

27 mins; April 12, 2022

93. THINK ON THIS; The World Carries On

14 mins; April 05, 2022

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