Want to create an interactive transcript for this episode?
Podcast: Stress Bucket Solutions
Episode: 103. EMOTIONS; Anxiety warning signs and when to get help
Description: Don't wait until your stress bucket overflows before you get help. Try and be honest with yourself and look out for these signs in yourself and others.ย
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedInย
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
Al...