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Stress Bucket Solutions

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

92. AUDIOBOOK; Solution-Focused Therapy

28 mins; March 29, 2022

91. THINK ON THIS; What Are Your Afraid Of?

18 mins; March 22, 2022

90. BEFORE THERAPY; First phone call questions and why I ask them

19 mins; March 15, 2022

89. THERAPY; Back to Basics

24 mins; March 08, 2022

88. CLIENT INTERVIEW; busy mum of young kids smashes anxiety

24 mins; March 01, 2022

87. EMOTIONS; The Teenage Brain and supporting someone you love who has depression

22 mins; February 22, 2022

86. AUDIOBOOK; What's Been Good?

10 mins; February 15, 2022

85. SLEEP; Sleep pressure and Sleep Efficiency.

18 mins; February 08, 2022

84. THINK ON THIS; There's nothing wrong with anti-depressants

17 mins; February 01, 2022

83. CLIENT INTERVIEW; Emptying an overflowing stress bucket

15 mins; January 25, 2022

82. AUDIOBOOK; The 3 P's

24 mins; January 18, 2022

81. EMOTIONS; New Years' resolutions - How are yours going?

11 mins; January 11, 2022

80. THERAPY; Disadvantages of solution focused work

13 mins; January 04, 2022

79. THINK ON THIS; Gin's Christmas message - Own it!

9 mins; December 21, 2021

78. AUDIOBOOK; Sleep, It's free therapy

19 mins; December 14, 2021

77. THINK ON THIS; Re-engage with life!

21 mins; December 07, 2021

76. CLIENT INTERVIEW; overcoming anxiety and healthy grieving

25 mins; November 30, 2021

75. AUDIOBOOK; Continuing the first chapter

18 mins; November 23, 2021

74. Look at What You 'Can Do,' Not What You 'Should Do.'

11 mins; November 16, 2021

73. EMOTIONS; Grief is a Positive Emotion

19 mins; November 09, 2021

72: Continuing with the audiobook; Chapter 1

16 mins; November 02, 2021

71. How to Make the Most of Daylight Saving Time

15 mins; October 26, 2021

70; AUDIOBOOK; Introduction

16 mins; October 19, 2021

69. Claire's story

19 mins; October 12, 2021

68. Why Online Therapy Works so Well

17 mins; October 05, 2021

67. Why is it Difficult to Let Go of Problems?

17 mins; September 28, 2021

66. Men Don't Talk About Mental Health? Rubbish!

10 mins; September 21, 2021

65. Why Motivation and Desire are Not Enough

13 mins; September 14, 2021

64: SLEEP; Make Your Own Melatonin

14 mins; August 31, 2021

63: SLEEP; How To Calculate the Ultimate Bedtime For You

14 mins; August 24, 2021

62: SLEEP; The 3 P's of Insomnia

14 mins; August 17, 2021

61: What Does it Really Mean to be Happy?

10 mins; August 10, 2021

60: How To Get More 'Lightbulb' Moments

11 mins; August 03, 2021

59: Don't Board The Negative Train of Thought

12 mins; July 27, 2021

58. How To Recognise Anxiety in Others

9 mins; July 20, 2021

57. THERAPY; Why online therapy works so well

12 mins; July 13, 2021

56. Still Catastrophising?

13 mins; July 06, 2021

55. Why I'm sad about Naomi Osaka dropping out of the French Open

14 mins; June 15, 2021

54. What successful clients DON'T Do

19 mins; June 08, 2021

53. Carri's story

28 mins; June 01, 2021

52. Sleep Solutions

15 mins; May 25, 2021

51. The Gut-Brain Connection

12 mins; May 18, 2021

50. The Power of Vision

11 mins; April 27, 2021

49. Why are people so problem focused!

14 mins; April 20, 2021

48. Grief is a positive response

12 mins; April 13, 2021

47. Limit what goes into the stress bucket

13 mins; April 06, 2021

46. "What would be good about that?"

11 mins; March 30, 2021

45. Breaking Bad Habits

12 mins; March 23, 2021

44. Post Lockdown anxiety

15 mins; March 16, 2021

43. Being there for others...even remotely

12 mins; March 09, 2021

42. A business coach interviews me

24 mins; March 02, 2021

41. Toxic Positivity

14 mins; February 23, 2021

40. Learn to LIKE yourself!

14 mins; February 16, 2021

39. The Adult - Child metaphor to understand how to overcome a fear or addiction

17 mins; February 09, 2021

38. Phobias and Fears

16 mins; February 02, 2021

37. Stop Chasing Happiness

11 mins; January 26, 2021

36. The Solution Focused Formula

12 mins; January 19, 2021

35. The Doing Picture

12 mins; January 12, 2021

34. Feel the Feelings and get through it anyway!

12 mins; January 04, 2021

33. Looking after yourself is NOT selfish

9 mins; December 15, 2020

32. Procrastination

10 mins; December 08, 2020

31. Having digestive issues - it could be due to stress

11 mins; December 01, 2020

30. Why Its Good To Be Bored!

11 mins; November 24, 2020

29. The logical levels of change

11 mins; November 17, 2020

28. How long does therapy take?

15 mins; November 10, 2020

27. How to maintain good habits when you're feeling depressed or anxious

12 mins; November 03, 2020

26. Personality traits - are you a settler, a warrior or a nomad?

13 mins; October 27, 2020

25. How to sleep when your mind is racing

11 mins; October 20, 2020

24. Work related stress

12 mins; October 13, 2020

23. Scale it up and the Miracle Question!

13 mins; October 06, 2020

22. The physical response to stress

14 mins; September 29, 2020

21. The Bar of Control

11 mins; September 22, 2020

20. Lots of tips on how to get a good nights sleep

14 mins; September 15, 2020

19. Depression, anxiety & anger can be positive emotions

12 mins; September 08, 2020

18. Emotional eating and the stress response

14 mins; September 01, 2020

17. The subconscious and your brain as a business

12 mins; August 24, 2020

16. SLEEP; When you sleep for 10 hours but you don't feel refreshed!

12 mins; August 18, 2020

15. When you wake up in the night and can't get back to sleep again

12 mins; August 11, 2020

14. Don't Think About a Green Bus!

12 mins; August 04, 2020

13. What's Been Good?

11 mins; July 28, 2020

12. How to Support Someone you love with their Mental Health

13 mins; July 21, 2020

11. Be present and in the moment to limit what goes into your Stress Bucket

13 mins; July 14, 2020

10. Anxious about coming out of lockdown?

17 mins; July 07, 2020

9. The 3 P's

11 mins; June 30, 2020

8. Sleep - and how to get yours!

13 mins; June 23, 2020

7. Let's Get Into The Primitive Brain

11 mins; June 16, 2020

6. Limit What goes Into Your Stress Bucket

10 mins; June 09, 2020

5. Why I Love The Solution Focused Way

11 mins; June 02, 2020

4. I guess I better talk about the 'Stress Bucket'

10 mins; May 26, 2020

3. The Brain Has A Filing Cabinet

11 mins; May 19, 2020

2. THERAPY; Brain Basics

10 mins; May 12, 2020

1. Introduction To Stress Bucket Solutions

46 secs; May 05, 2020

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