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Podcast: Stress Bucket Solutions
Episode: 85. SLEEP; Sleep pressure and Sleep Efficiency.
Description: Once you understand sleep pressure and sleep efficiency you'll be back on the road to better sleep. And in this episode, you can learn why. Here is the formula for sleep efficiency. It was difficult to explain in the episode itself so I hope this helps.
Total sleep time/ Time spent in bed x 100 = Sleep Efficiency. It should be about 85% or more.Â
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the t...