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Podcast: Stress Bucket Solutions
Episode: 45. Breaking Bad Habits
Description: First of all, here's the link to Homestart Aberdeen to book onto my talk " How To Empty Your Stress Bucket" - it's a great charity so all donations will be really beneficial - Please click this link to register and don't forget to donate whatever you can manage.
In today's episode, I talk about bad habits, where they originate in the brain and some tips on how you can break them! So if you want to stop biting your nails or stop drinking too much then this is a good one for you.
You can...