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Podcast: Stress Bucket Solutions
Episode: 59: Don't Board The Negative Train of Thought
Description: Do you agree with people taking time off 'for the benefit of their mental health?' What are they doing in that time off?
In today's episode, I explain how negative thoughts are natural and actually taking time away from what your purpose is not good for your mental health.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
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