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Podcast: Stress Bucket Solutions
Episode: 65. Why Motivation and Desire are Not Enough
Description: Motivation and desire are not enough to create change. And yet we do things all the time without thinking, don't we?
In this episode, I explain why that is and how we can take that principle and apply it to creating change in our own mental well-being.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
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