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Podcast: The 1% Better Method
Episode: Sam's Weight Loss Journey, Understanding Habits & How to Create Amazing Relationships | with Sam White part 2
Description: Today’s episode features Sam White. Sam is an alumni of the University of Kentucky, was acting president of his fraternity, a serial entrepreneur, and lost over 50 pounds this year alone. Sam is currently in spiritual awakening and realizing each day that there’s so much more to life than what we know it. In part 2 of today’s episode, Sam and I discuss: His weight loss journeyThe mental side of changing your physical bodyUnderstanding habits and making change simpleCreating growth-ori...