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Podcast: Movement is Medicine
Episode: Top 3 Tips for Running Safely for Years with Dr. Annie
Description: As you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body and potentially damaging long term. On this episode we explore Dr. Annie's top 3 tips to keep you running safely for years and years to come. Tune in for another insight packed episode of the Movement is Medicine Show.