A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
Peptides Unleashed: Your Body’s Next Big Win?
22 mins; March 05, 2025
Whiplash & Concussions: What You Need to Know After a Car Accident
17 mins; February 13, 2025
Head 2 Toe's Newest Doctor: Meet Dr. Ranim
11 mins; January 17, 2025
Strong Start: Building Muscle, Building Confidence
24 mins; January 07, 2025
Goal Setting & Mindset Hacks for 2025 🚀
21 mins; December 24, 2024
Unlocking the Menopause Mystery: Training & Cortisol Decoded
12 mins; December 17, 2024
Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized
22 mins; December 11, 2024
Unknot Your Body: Soft Tissue Tips for Pain-Free Living
17 mins; December 04, 2024
The Rebuild Program FAQ: What You Need to Know
23 mins; September 25, 2024
Young Athlete Program FAQ: Is It Right For Your Child?
18 mins; September 11, 2024
Youth Athlete Program FAQ with Kimo
18 mins; September 04, 2024
REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
19 mins; August 14, 2024
Empowering Young Athletes: Building Stronger, More Resilient Youth
25 mins; July 31, 2024
Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness
25 mins; July 11, 2024
BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
20 mins; June 05, 2024
Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
23 mins; May 29, 2024
From the Gym to Life: Get Kimo's Tips for a Healthier You
25 mins; May 09, 2024
Rethinking Menopause Care: From Hormones to Holistic Health
28 mins; March 13, 2024
Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
26 mins; February 28, 2024
Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
11 mins; February 13, 2024
Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
26 mins; November 14, 2023
Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
25 mins; October 26, 2023
Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing
13 mins; October 09, 2023
Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy
6 mins; August 30, 2023
Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica and Its True Causes
7 mins; August 17, 2023
Beware the Backyard: Protect Your Low Back from Unexpected Dangers
13 mins; August 10, 2023
Supercharging Your Chiropractic Treatment: The Athletic Trainer's Magic Touch
16 mins; August 02, 2023
What's in an Athletic Trainer's Toolkit? Here's how our AT's can help you heal.
13 mins; June 28, 2023
Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie
14 mins; June 14, 2023
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
17 mins; May 17, 2023
The Recovery Journey: From Repair to Rebuild After an Injury
20 mins; May 04, 2023
Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance
25 mins; April 20, 2023
Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
14 mins; April 05, 2023
Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
16 mins; March 23, 2023
How to heal from a major injury with Dr. Annie Armstrong
26 mins; February 14, 2023
Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious
31 mins; January 19, 2023
Top 3 Tips for Running Safely for Years with Dr. Annie
19 mins; January 11, 2023
Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy
9 mins; December 20, 2022
How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James
13 mins; December 05, 2022
The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli
11 mins; November 16, 2022
How your mindset can help or hurt your healing
15 mins; October 26, 2022
Celebrating 17 Years in Business, 1 Year at the New Clinic, and Almost 10,000 Patients Treated
14 mins; October 19, 2022
Dr. Ashley's Top 3 Lifestyle Tips to Stay Happy, Healthy, and Moving Pain Free
22 mins; September 27, 2022
The 3 Phases of Healing: A Holistic Approach to Healing the Body
23 mins; September 21, 2022
How to Keep Your High School & College Athletes Injury Free with Dr. James
17 mins; August 31, 2022
Dr. Lee is Almost Back! Appointments Open Now Starting September 19th
16 mins; August 23, 2022
The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN
38 mins; August 03, 2022
Becoming a New Dad with Dr. Tim
20 mins; July 21, 2022
Healing from a Major Injury with Dr. Lee
16 mins; July 05, 2022
Inflammation: Your Best Friend and Worst Enemy
19 mins; June 08, 2022
How to Fix Chronic Ear Congestion
19 mins; May 10, 2022
Stretching: Are you doing it wrong?
12 mins; April 21, 2022
Headaches No More! Everything you need to know about how to rid yourself of headaches
19 mins; March 16, 2022
Sciatica: What is it, why does it happen, what not to do, and how we fix it
9 mins; March 02, 2022
Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert
29 mins; February 02, 2022
The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals
22 mins; January 19, 2022
How to Avoid Holiday Burnout (hint: focus on the fundamentals)
15 mins; November 24, 2021
Meet Dr. James - The latest and greatest addition to the team
15 mins; November 01, 2021
New Clinic October 18th: Here's What You Need to Know
11 mins; October 04, 2021
Big News: Head 2 Toe is Moving to a New Location October 2021
14 mins; August 24, 2021
Repair. Restore. Rebuild. Three phases of care to help you heal.
16 mins; July 21, 2021
Aging & Injury: Why it happens & What you can do about it
21 mins; June 08, 2021
What's For Lunch?! Here's how you can make lunch the best meal of the day
23 mins; May 10, 2021
Hey Parents! Kids getting back into sports? Listen to this first.
17 mins; April 06, 2021
What You Need to Know About Laser Therapy for Pain Relief & Accelerated Healing
18 mins; March 11, 2021
How to Rebuild Your Fitness without Getting Hurt: A guide to returning to the gym
18 mins; February 18, 2021
The Tips & Tricks For Setting Goals (and Achieving Them) in 2021
19 mins; January 21, 2021
Find Your Purpose, Passion, & Power with Cody Looney from CrossFit Advantage
45 mins; December 16, 2020
Meet Reign Fitness: Custom Programming in a Safe, Individualized Gym Setting
36 mins; November 18, 2020
How to Get Your Mindset Right with Success Coach Janice Hughes
26 mins; November 11, 2020
Why You Should Think About Eating Your Water vs Drinking It: Exploring the Science of Quench
23 mins; October 19, 2020
How One Workout Can Destroy Your Low Back (and How We Can Fix It)
26 mins; October 07, 2020
Head 2 Toe Origin Story with Dr. Annie
28 mins; September 30, 2020
Everything You Need to Know About Your Shoulder
16 mins; September 14, 2020
What's Your Long Term Wellness Plan: Dealing with the pandemic
26 mins; July 29, 2020
Heading Back to the Gym: Listen to This First
14 mins; July 01, 2020
The Running Show: How to Prevent Injury & Run Pain Free
15 mins; June 17, 2020
Quarantips, Ideas & Insights to Keep You Happy, Healthy and Moving
25 mins; May 08, 2020
May Quarantips with Head 2 Toe Team
26 mins; May 01, 2020
How to Treat Common Aches & Pains From Working at Home
20 mins; April 17, 2020
When Should You Come Into the Clinic During the Stay At Home Order?
17 mins; April 10, 2020
Our Best Quarantips to Keep You Happy, Healthy, and Strong
20 mins; April 03, 2020
Clinic Updates: Stay At Home Order, We Are Still Open & Seeing Patients!
14 mins; March 24, 2020
Gym closed? Running outside? Take Care of Your Achilles Tendon
18 mins; March 18, 2020
Neurodynamics: What is it and How can it help you feel better?
17 mins; March 04, 2020
How to Prevent Injuries During Winter Sports: Wrestling, Basketball, & Outdoor Activities (Snowboarding/Skiing)
17 mins; February 12, 2020
Understanding Your Fascia
15 mins; January 23, 2020
Nutrition Response Testing: What Is It & How It Can Help
19 mins; January 08, 2020
What Should You Expect From a Chiropractic Adjustment?
23 mins; December 11, 2019
Everything You Need to Know About Treating Plantar Fasciitis
20 mins; November 13, 2019
Keto vs Paleo: What You Need to Know to Make the Right Choice for Your Goals (Weight Loss, Health or Performance)
27 mins; October 30, 2019
Do You Really Need to Drink Water All Day to Stay Hydrated?
13 mins; October 09, 2019
How To Prep for the CrossFit Open
28 mins; September 25, 2019
How Chiropractors Went From Outcasts to Manual Therapy All-Stars
29 mins; August 28, 2019
Decoding Pain: Understanding the secret language of pain and what your body is trying to tell you
15 mins; July 31, 2019
The Shoulder Episode: How it Works, Why it Gets Hurts, and How to Heal It
21 mins; July 31, 2019
Sport Specialization In Young Athletes: The Good, The Bad, and How to Protect Your Child From Injury
22 mins; July 31, 2019
The Low Back Episode: Everything You Need to Heal & Protect Your Low Back
