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Podcast: Movement is Medicine
Episode: Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
Description: Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life.
In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake.
Get ready...