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Podcast: Movement is Medicine
Episode: Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized
Description: 'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals.
On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities.
Here's what you'll discover:
Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body.
Why it Matters: Discover the surprising effects of blood sugar dysregulation – from energy crashes to long-term health risks.
Holiday Hacks: Learn practical strategies to navigate those tempt...