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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How much faster can you get in a year?
Description: Do you have a goal time you’ve been eyeing but aren’t sure if and when it will be attainable? Or are you fairly new to running and wondering what to expect from your rate of improvement? This is a fairly common question and the short answer is, it depends. In today’s episode, we’ll help you… Determine how much you should expect to improve race to race Understand the factors to consider when it comes to getting faster. The specific things you can work on to ensure you maximize your potential through the...