Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: An evidence-based approach to staying motivated - Ep. 27
Description: In this solo episode, I answer the million-dollar question: “How do you stay motivated?”
Starting with the scientific definition of motivation, I cover the different types of motivation (spoiler alert: it’s more complicated than intrinsic and extrinsic).
I then share some practical tips to increase and harness motivation in pursuit of your goals.
Links and resources:
Blog article: “A Comprehensive Guide to Successful Goal Setting” – https://www.fittotransformtraining.com/blog/goal-setting
“Intrinsic and Extrinsic Motivations: Classic Definitions and New Direction” by Ryan and Deci (2000): https://www.sciencedirec...