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Podcast: The Emma Guns Show
Episode: Feel Good Habits | Melissa Hemsley
Description: Melissa Hemsley joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @melissahemsley reveals:The joy, comfort and nourishment to be found in making and eating soup. How she practices gratitude to help her keep perspective.The benefits of long walks in the fresh air for mental clarity and physical health.Why practising saying ‘no’ has become a vital feel-good habit.The importance of playing a role within, giving back, to you community.The value she find in tech...