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The Emma Guns Show
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Helen Thorn | How to Not be Broken by Life.
71 hours 25 mins; March 30, 2026
This is NOT goodbye.
9 mins; March 23, 2026
The Manosphere and Looksmaxxing
21 mins; March 16, 2026
This is What's Wrong with the Beauty Industry...
29 mins; March 09, 2026
Hormone Havoc: Cutting Through the Noise Around Women’s Health with Dr Amy Shah
66 hours 3 mins; March 01, 2026
Is taking collagen a waste of your time and money?
69 hours 55 mins; February 22, 2026
The Art of the Small Shift
40 mins; February 16, 2026
Ploughing on and how to stay sane in a mad world.
32 mins; February 09, 2026
The Bit That Makes People Quit
32 mins; February 02, 2026
Why Change Feels Worse Before It Feels Better (Hopefully)
38 mins; January 25, 2026
The Cost of Always Being 'On' and why doing less feels wrong.
33 mins; January 19, 2026
10 Things To Do Instead of Doing More
31 mins; January 12, 2026
I Can't Go On Like This
28 mins; January 05, 2026
My Boss Told Me I need an 'Attitude Adjustment'.
29 mins; December 30, 2025
Festive Flashback | Evy Pompouras' Feel Good Habits
49 mins; December 29, 2025
Festive Flashback | Lily Pebble's Feel Good Habits
30 mins; December 28, 2025
Festive Flashback | Hannah Ferrier's Feel Good Habits
28 mins; December 27, 2025
Festive Flashback | Alex Light's Feel Good Habits
30 mins; December 26, 2025
Festive Flashback | Ruth Crilly's Feel Good Habits.
41 mins; December 25, 2025
Festive Flashback | Nadine Baggott's Feel Good Habits
58 mins; December 24, 2025
Festive Flashback | Leanne Hainsby's Feel Good Habits
33 mins; December 23, 2025
Festive Flashback | Lucy Pinder's Feel Good Habits.
28 mins; December 22, 2025
Festive Flashback | Lorna Luxe's Feel Good Habits.
32 mins; December 21, 2025
Festive Flashback | Caroline Hiron's Feel Good Habits
51 mins; December 20, 2025
Has Life Made You Hard-Hearted?
27 mins; December 16, 2025
Where Am I Going Wrong?
24 mins; December 07, 2025
The Two Kind of Exhaustion No One Admits To.
19 mins; December 03, 2025
How I'm Approaching the Festive Season as Former Fatty...
28 mins; November 20, 2025
Period Pain, PMS, PCOS: Why Movement Matters More Than You Think
27 mins; November 17, 2025
Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed
22 mins; November 10, 2025
I Can't Stay Out of the Fridge
22 mins; November 05, 2025
The Uniform of Success: When Ambition Becomes Aesthetic
19 mins; November 03, 2025
Wellness of Weirdness? Who gets to be 'well'?
18 mins; October 27, 2025
Is Worry Holding You Back?
17 mins; October 21, 2025
Why I Walked Out of a Sound Bath | When Wellness Becomes Performance
27 mins; October 17, 2025
The Jet Lag Reset | The Simple Science to Resetting Your Body Clock
23 mins; October 13, 2025
Bullet Points | Failure isn't Fatal
24 mins; October 02, 2025
Everything you need to know about the female body with Polly Vernon.
70 hours 57 mins; September 28, 2025
What Can Hypnotherapy Do for You? More than you might think...
73 hours 38 mins; September 14, 2025
Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing?
17 mins; September 10, 2025
Are You Guilty of Toxic Positivity? [Spoiler alert] more than likely...
52 mins; September 07, 2025
Bullet Points | Was Rylan right? Plus, why are we so judgement about what women eat?
18 mins; September 03, 2025
Podcast | Everything you Need to Know about Injustice. From the man who spent 12 years in prison for a crime he didn't commit.
62 hours 16 mins; August 31, 2025
There's More to Keeley Hazell than her Tits | Confessions of a Page 3 Girl
62 hours 42 mins; August 24, 2025
Bullet Points | Reclaiming Your Time, One Small Change at a Time.
17 mins; August 20, 2025
Podcast | If you had three wishes, what would you wish for?
61 hours 19 mins; August 17, 2025
Bullet Points | Emotional Vampires: who's living rent-free in your head?
18 mins; August 14, 2025
Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide...
64 hours 3 mins; August 11, 2025
Bullet Points | Careful What You Wish For...
23 mins; August 06, 2025
Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction.
88 hours 9 mins; August 04, 2025
Bullet Points | In Defence of Bonnie Blue?
18 mins; August 01, 2025
Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.
70 hours 22 mins; July 27, 2025
Bullet Points | Knowing Your Worth
14 mins; July 23, 2025
Everything you need to know about anxiety. Plus, how to make stress work for you.
68 hours 18 mins; July 21, 2025
Bullet Points | The Courage to Be Disliked
15 mins; July 17, 2025
Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.
60 hours 32 mins; July 14, 2025
I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.
30 mins; July 08, 2025
Bullet Points | Sean Combs: separating art from the artist.
11 mins; July 03, 2025
Being scared of getting older, feeling pumped up and some great beauty finds.
31 mins; July 01, 2025
A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...
32 mins; June 26, 2025
Joining a Gym, Tittle-Tattle & Wild Swimming
35 mins; June 17, 2025
Trolls, Defending Jeremy Clarkson and How to Look Online.
25 mins; June 09, 2025
I need help. Apparently...
39 mins; June 02, 2025
This is the best thing about goal-setting...
35 mins; May 27, 2025
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.
32 mins; May 19, 2025
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
38 mins; May 12, 2025
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
33 mins; May 06, 2025
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
23 mins; April 29, 2025
How rude? People have some nerve, don't they?
29 mins; April 23, 2025
The 40 Hour Fast | 10lbs weight loss challenge!
25 mins; April 14, 2025
This Feels Amazing! | 10lbs weight loss challenge.
37 mins; April 07, 2025
It's Going To Be Harder than I Thought!
36 mins; March 31, 2025
I've Been Doing It All Wrong!
32 mins; March 24, 2025
Never Diet Again! How to start so you never have to start again
37 mins; March 17, 2025
I can't believe these results in just ONE WEEK!
28 mins; March 12, 2025
Is it triggering to lose weight?
39 mins; March 03, 2025
Are People Bio-Hacking Anymore?
32 mins; February 24, 2025
Michelle Visage on Making Your Dreams a Reality
71 hours 59 mins; February 21, 2025
Why I stopped weighing myself, too many 'unicorns' and Lucy Letby
33 mins; February 17, 2025
Rejecting Perfection feels SO RIGHT!
24 mins; February 10, 2025
Chris Voss | Top Tips for becoming an EXCELLENT negotiator.
72 hours 26 mins; February 04, 2025
Bullet Points | So, this is what a relapse feels like...
20 mins; January 29, 2025
Maybe I don't need to be that organised?
37 mins; January 27, 2025
Bullet Points | 'I haven't been the same since...'
18 mins; January 24, 2025
It feels icky to be doing this, but...
12 mins; January 21, 2025
Bullet Points | I need to just say it (or I won't say it at all!)
23 mins; January 16, 2025
Healthy Habits & Managing Expectations
26 mins; January 13, 2025
Bullet Points | This could backfire terribly...
14 mins; January 09, 2025
Getting on top of your health and fitness goals in 2025
45 mins; January 06, 2025
Bullet Points | The Loco-Notion, Meghan Markle's Return and another reason to love Gavin & Stacey
28 mins; January 03, 2025
Setting achievable goals in 2025.
30 mins; December 30, 2024
When you're on the wrong side of history...
19 mins; December 22, 2024
Bullet Points | I Can't Make this Mistake Again.
23 mins; December 18, 2024
When 'good' podcasts go 'bad'...
48 mins; December 16, 2024
Bullet Points | My Crippling Anxiety
21 mins; December 11, 2024
Ask Me Anything | How mukbangs help my eating disorder, how to work out at home and more cooking content and Q&As
46 mins; December 09, 2024
Bullet Points | The Gregg Wallace Scandal, London's Phone Thieves & How to extend your attention span.
24 mins; December 04, 2024
The Power of a 'reframe', what depression looks like and ridiculous trends...
36 mins; December 02, 2024
Bullet Points | Black Friday Madness, The Wicked press tour is a bit much? And how makeup can cure the winter blues.
20 mins; November 27, 2024
Should your friend's enemies become your enemies?
38 mins; November 25, 2024
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