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Podcast: The Deep Roots Athletics's Podcast
Episode: Episode 007: Prediction Vs Observation & Q-1 training
Description: Jen and I Discuss how your system functions through prediction and observation, and the impact it has on you day to day and your training.  We get into how the mind is a predictive mechanism and the body is an observation mechanism, they work in conjunction with one another, to manage entropy (karl Fristons free energy principle). This seems to be the basis in some scientific fields of how the system has evolved and found a way to survive. All being directly tied back to the nervous system, and taken one step further with the phylogenetic hir...