The Deep Roots Athletics's Podcast
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Episode 26: The Muscle Function Pyramid
51 mins; August 27, 2025
Podcast 25: GLP1 Agonists & The Larger Perspective
64 hours 50 mins; August 18, 2025
Episode 24: Competing VS Training and Working Vs Expecting
59 mins; August 04, 2025
Episode 023: The Nutrition Protocol PT 2
70 hours 21 mins; July 28, 2025
Episode 022: Q-1 and The Impact on Behaviour
47 mins; September 04, 2024
Episode 021: Jen's Rehab and The Credit Card Affect
68 hours 48 mins; August 21, 2024
Episode 020: The Nutrition Protocol Pt 1
75 hours 18 mins; July 18, 2024
Episode 019: Trevor and No Fix November
77 hours 15 mins; April 17, 2024
Episode 018: Science, Evidence, and Truth
32 mins; March 29, 2024
Episode 017: Nutrition, Cravings, and Behaviours with Coach Palo
86 hours 19 mins; March 27, 2024
Episode 016: Re-building Tri-Athletes (Movement, Behaviour and Performance)
108 hours 1 min; March 14, 2024
Episode: 015 Introducing Trevor Carreiro
75 hours 23 mins; February 26, 2024
Episode 014: All Things Fitness, Life, Interoception & Stress
89 hours 10 mins; January 18, 2024
Episode 013: Jen & Jono Training/Life Update
62 hours 15 mins; July 17, 2023
Episode 013: Jen & Jono Training/Life Update
62 hours 56 mins; July 17, 2023
Episode 012: Jen & Jono Current Training
33 mins; June 19, 2023
Episode 011: Stress, Training, and Cold Exposure With BodyHack Code
88 hours 55 mins; May 03, 2023
Episode 010: L.A. Functional Training for Autism Seminar
62 hours 54 mins; March 28, 2023
Episode 009: Novelty Search and Training
67 hours 21 mins; February 28, 2023
Episode 008: Q Training Continued (Q+1,DD, BTQ)
106 hours 40 mins; January 31, 2023
Episode 007: Prediction Vs Observation & Q-1 training
72 hours 12 mins; January 15, 2023
Episode 006: Training, Mental Health, and New Perspectives with Jennifer Way
79 hours 55 mins; December 23, 2022
Episode 005: When Measures Become Targets (A Fitness Problem)
20 mins; December 06, 2022
Episode 004: The Phylogenetic Hierarchy (Training and Behaviour)
81 hours 2 mins; November 22, 2022
Episode 003: The Nervous System & Task Positive/Negative Brain Network Systems
77 hours 27 mins; November 08, 2022
Episode 002: The Pros & Cons of the Fitness Industry (Integration VS Segregation)
72 hours 17 mins; October 31, 2022