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Podcast: The Deep Roots Athletics's Podcast
Episode: Episode 020: The Nutrition Protocol Pt 1
Description: Jen Trevor and I all finally get on the podcast and discuss a very interesting and controversial topic on nutrition. We dicsuss the impact of nutrition on the nervous system and how different macros (protein, carbs, fats) have an impact on the body, mind and behaviours. There is quite a bit of nuance in food that most people are missing, as always the nervous system is the biggest influencer of how we function day to day. We explain what the nutrition protocol is, what it does, and how it works for the system, training, sleep, and per...