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Podcast: It's Not About the Alcohol
Episode: How self-compassion and kindness lead to success--with Ana Weisberger
Description: After moving to New York City and achieving the American dream, Ana felt empty and disconnected. She tried many things and eventually went on a 2-week meditation retreat. In the silence, she realized that her life was filled with noise and chaos. So she divorced her husband, quit her job, rented a house on a beach and embarked on a new career as a life coach. After the initial burst of energy that comes with making big life changes, she realized that she still struggled with a lack of motivation and self-defeating coping skills.