Want to create an interactive transcript for this episode?
Podcast: The Unf*ck your Health Podcast
Episode: Ep 42: Coaches Roundtable: Foam Rolling, Approaching the Gym in the New Year, Overcomplicating Nutrition/Meals
Description:
Katie H: Foam rolling before and/or after a workout? What are the benefits and the do’s and don'ts?
What should I do if I’m at the gym and I need a piece of equipment, but it’s being used. Lately, the gyms have been packed and I feel like I can’t get my workouts done.
Topic: Overcomplicating Nutrition/Meals
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever - Weekly Live trainings
TikTok...