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Podcast: The Elevate Your Running Podcast
Episode: EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential
Description: The questions you asked were answered! Sara and Austin address a great list of questions from our listeners to help you run stronger and happier in the coming season.
Some of the primary topics discussed in this episode include:
Our best advice for ‘beginner’ runners
How to address nutrition as an athlete who feels ‘depleted’
Tips for coming back from time off
What it means (or feels like) to be race ready
The strategy of both establishing a race schedule and an individual race plan
Important differences between various race distances, from one to one-hundred miles
How we p...