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The Elevate Your Running Podcast

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

EP. 217 - What’s Normal, What’s Not Normal in a Marathon Peak Week

53 mins; April 02, 2026

EP. 216 - Running with Harry Styles, Bravery, and The Truth About Running Your Best Marathon, Meghan Howard

88 hours 18 mins; March 26, 2026

EP 215 - Carolyn Bollozos on Balancing Boston Qualifying Training, Creating Community, and Motherhood

61 hours 44 mins; March 19, 2026

EP. 214 - Optimize Nutrition to Recover Better, Train Consistently, and Actually See Performance Gains with RD Alex Larson

67 hours 55 mins; March 12, 2026

EP. 213 - Breaking 3: What it Really Takes with Run Coach, Laura Filla

72 hours 53 mins; March 05, 2026

EP. 212 - Racing Is a Skill: How to Actually Get the Most Out of Your Race

53 mins; February 26, 2026

Ep 211 - Five Phrases to Remind Yourself When You’re on the Start Line of Your Next Race!

51 mins; February 19, 2026

EP. 210 - When the Marathon Ends Early: Carolyn Coffin on DNFs, Belief Shifts, and Trusting Yourself Again

65 hours 9 mins; February 12, 2026

EP. 209 - How To Tell If A Workout Was a Success

45 mins; February 05, 2026

EP. 208 - 8 Lessons I Learned From Racing 8 Marathons

66 hours 45 mins; January 29, 2026

EP. 207 - 7 Signs You Shouldn’t Run and How These Mindset Shifts Can Lead to Your Next Breakthrough

61 hours 51 mins; January 22, 2026

Ep 206 - The Products and Training Concepts I’m Taking with Me into 2026 as an 8 x Boston Qualifying Runner (and the things I’m leaving behind)

64 hours 52 mins; January 15, 2026

EP. 205 - The Power of Mental Rehearsal with Mindset Skills Coach, Carrie Jackson

54 mins; January 08, 2026

EP. 204 - How to Prepare for the New Year with Preparation Receipts

16 mins; December 18, 2025

EP. 203 - How Stephanie Schofeld Conquered 7 Marathons in 7 Days on 7 Continents, The Great World Race Experience

64 hours 1 min; December 11, 2025

EP. 202 - The Foundation Formula: Structuring Your Post-Season for Peak Performance

27 mins; December 04, 2025

EP. 201 - Four Common Half-Marathon Mistakes And How To Avoid Them! (Re-release)

41 mins; November 20, 2025

EP. 200 - How to overcome race day obstacles with Julia Armstrong

51 mins; November 13, 2025

EP. 199 - From 2:04 to 1:28, 3 Changes That Made Me a Faster Half-Marathoner

50 mins; November 06, 2025

EP. 198 - Beyond the Watch: The Runner's Skill of Active Listening (and Why Slowing Down Makes You Faster)

69 hours 0 mins; October 30, 2025

EP. 197 - Beyond the Watch Series: Mastering the Skill of Patience

44 mins; October 23, 2025

EP. 196 - The Chicago Marathon 2025 Recap

65 hours 9 mins; October 16, 2025

EP. 195 - 3 Crucial Strategies to Master Your Next Marathon

46 mins; October 09, 2025

EP. 194 - Beyond the Pavement: Conquering High Altitude Racing with Hailey Fisher

77 hours 27 mins; October 02, 2025

EP. 193 - 3 Secrets I Use in My Training to Build Unshakeable Confidence!

45 mins; September 25, 2025

EP. 192 - Longevity, Mindset, and Performance Hacks for Masters Runners with Stephanie Dyer

75 hours 19 mins; September 18, 2025

EP. 191 - How to Prepare for Travel Race Season

52 mins; September 11, 2025

EP. 190 - Run Stronger After 40, 5 Recovery Essentials with Coach Sara (interview by Dr. Duane Scotti)

48 mins; September 04, 2025

EP. 189 - How to Elevate Your Mindset with Mental Skills Coach, Carrie Jackson

68 hours 15 mins; August 28, 2025

EP. 188 - Less is More: The Power of Strategic Undertraining

44 mins; August 21, 2025

EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)

69 hours 13 mins; August 14, 2025

EP. 186 - If I Started Running Today, This Is What I Would Do and Buy!

55 mins; August 07, 2025

EP. 185 - Run with Confidence in the Era of Running Influencers and Social Media Saturation

76 hours 26 mins; July 31, 2025

EP. 184 - Injury Prevention Strategies for Running Longevity with Dr. Duane Scotti

68 hours 45 mins; July 24, 2025

EP. 183 - Finding Your Pace: Adapting Training to Life's Demands

58 mins; July 17, 2025

EP. 182 - Debunking Marathon Myths: 5 Things That Won't Help Your Training

46 mins; July 10, 2025

EP. 181 - Gotta Have Faith: How to Get the Most Out of Yourself!

42 mins; July 01, 2025

EP. 180 - How to benefit from thinking about your running like an professional runner

46 mins; June 26, 2025

EP. 179 - Beyond the Hype: Essential Running Truths You Forgot with Nick Klastava

72 hours 45 mins; June 19, 2025

EP. 178 - Finding Her Fast: Kylie Mantz's Unique Path to Running Excellence

66 hours 15 mins; June 12, 2025

EP. 177 - Training Updates, What it Was Like Being Paced by Nell Rojas in the Bolder Boulder10k + Heat Acclimation

63 hours 42 mins; June 05, 2025

EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick

42 mins; May 29, 2025

EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles

67 hours 54 mins; May 22, 2025

EP. 174 - How the Fisher Siblings Apply Skillsets, Mindset and Lessons Learned from Childhood to Present Sports

56 mins; May 15, 2025

EP. 173 - The Season After the Season: How to set up your training after racing your A Goal Race with Jason Fitzgerald

68 hours 44 mins; May 08, 2025

EP. 172 - Three Ways to Improve Your Running Economy to Reach Fall Goals

40 mins; May 01, 2025

EP. 171 - What I Wish I Knew About Training When I Started Following a Structured Plan

29 mins; April 24, 2025

EP. 170 - What to Eat After a Race: How to Support Your Post-Race Recovery with Alex Larson, R.D.

66 hours 42 mins; April 17, 2025

EP. 169 - Run Smarter, Not Harder: The Data Behind Your Best Performance

71 hours 7 mins; April 10, 2025

EP. 168 - Conquer Pre-Race Anxiety: Master Your Mindset with Emily Saul (Replay)

88 hours 12 mins; April 03, 2025

EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season!

50 mins; March 27, 2025

EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!

56 mins; March 20, 2025

EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos

71 hours 23 mins; March 13, 2025

EP. 164 - Master the Art of the Progression Run + Running Negative Splits

59 mins; March 06, 2025

EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)

57 mins; February 27, 2025

EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!

38 mins; February 20, 2025

EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II

69 hours 52 mins; February 13, 2025

EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein

65 hours 39 mins; February 06, 2025

EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running

58 mins; January 30, 2025

EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann

60 hours 35 mins; January 23, 2025

EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott

58 mins; January 16, 2025

EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner

58 mins; January 09, 2025

EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun

49 mins; January 02, 2025

EP. 154 - Looking Ahead to Running in 2025

32 mins; December 26, 2024

EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts

53 mins; December 19, 2024

EP. 152 - Why Training Age Matters + How to Set Realistic Goals

54 mins; December 12, 2024

EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter

61 hours 36 mins; December 05, 2024

Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion

68 hours 34 mins; November 28, 2024

EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

54 mins; November 21, 2024

EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!

81 hours 40 mins; November 14, 2024

EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

72 hours 59 mins; November 07, 2024

EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber

63 hours 12 mins; October 31, 2024

EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

67 hours 1 min; October 24, 2024

EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman

61 hours 50 mins; October 17, 2024

EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald

57 mins; October 10, 2024

EP. 142 - Your Complete Marathon Recovery Guide

35 mins; October 03, 2024

EP. 141 - Checklist Corner: Race Day Must-Haves

76 hours 15 mins; September 26, 2024

EP. 140 - The Chicago Marathon Preview Guide (Replay)

71 hours 42 mins; September 19, 2024

EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul

61 hours 10 mins; September 12, 2024

EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon

45 mins; September 05, 2024

EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner

77 hours 15 mins; August 29, 2024

EP. 136 - Must-Haves for a Strong Peak Week

38 mins; August 22, 2024

EP. 135 - Training Experiences with Rise Teammate, Emilia Benton

57 mins; August 15, 2024

EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training

55 mins; August 08, 2024

EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

68 hours 57 mins; August 01, 2024

EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)

68 hours 15 mins; July 25, 2024

EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

58 mins; July 18, 2024

EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know

46 mins; July 11, 2024

EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

56 mins; July 04, 2024

EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners

44 mins; June 27, 2024

EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron

70 hours 38 mins; June 20, 2024

EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training

58 mins; June 13, 2024

EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training

54 mins; June 06, 2024

EP. 124 - The Urgency of Safe Running with Dena Lewis

57 mins; May 30, 2024

EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed

45 mins; May 23, 2024

EP. 122 - How to Think About Your Base Phase of Training

43 mins; May 16, 2024

EP. 121 - A Post-Partum Return to Running with Meg Rashkin

76 hours 20 mins; May 09, 2024

EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal with Dr. Lara Pence

74 hours 15 mins; May 02, 2024

EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner

68 hours 27 mins; April 25, 2024

EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training

59 mins; April 18, 2024

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The Elevate Your Running Podcast

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