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Podcast: The Elevate Your Running Podcast
Episode: EP. 187 - What You Need to Know about RED - S + Underfueling for Endurance Athletes with Registered Dietitian, Kristy Baumann (marathon.nutritionist on IG)
Description: Welcome to the August Elevate Your Running Team Call! I thought it would be fun to include you in our team call, and gain the same expertise as the Elevate athletes receive each month with our team discussion. This month, Kristy Baumann joins us to discuss the importance of fueling well to make you feel like it’s your superpower. We discuss: Why you might be gaining weight in training, and still feeling hungry.Signs of not eating enough.How you could be gaining weigh...