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The Elevate Your Running Podcast

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

EP. 117 - 6 Ways to Have Your Best Running Era

59 mins; April 11, 2024

EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul

88 hours 29 mins; April 04, 2024

EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)

75 hours 55 mins; March 28, 2024

EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!

69 hours 23 mins; March 21, 2024

EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon

69 hours 18 mins; March 14, 2024

EP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)

67 hours 21 mins; March 07, 2024

EP. 111 - 3 Ways to Determine Pace + Intensity

76 hours 3 mins; February 29, 2024

EP. 110 - How do you take a hill? How to take a hill both in training and in life.

76 hours 11 mins; February 22, 2024

EP. 109 - What’s Normal, What’s Not Normal After Running Your Goal Race

71 hours 58 mins; February 15, 2024

EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2

84 hours 24 mins; February 08, 2024

EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1

95 hours 47 mins; February 01, 2024

EP. 106 - How to Develop a Racing Skill Set in 2024

63 hours 36 mins; January 24, 2024

EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)

79 hours 14 mins; January 18, 2024

EP. 104 - Strategies for Stronger, Faster Running in the New Year

81 hours 5 mins; January 11, 2024

EP. 103 - Winter Running & Tips on Staying Motivated

57 mins; January 04, 2024

Half-Marathon Tips for Your Next Race | Elevate Your Running

62 hours 24 mins; December 28, 2023

EP. 102 - Running Resolutions & Goal Setting for the New Year

67 hours 12 mins; December 21, 2023

EP. 101 - Mindset Tools to Overcome a Tough Race

74 hours 46 mins; December 14, 2023

EP. 100 - Peak Performance Principles with Ric Rojas

88 hours 40 mins; December 07, 2023

EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym

69 hours 43 mins; November 30, 2023

EP. 98 - Make Running More Fun With These 8 Tips

63 hours 52 mins; November 23, 2023

EP. 97 - You Raced & Recovered From Your Goal Race… Now What? | A Guide to Off-Season Training

61 hours 55 mins; November 16, 2023

EP. 96 - The Benefits of Training & Racing the 10K & Why It’s the Distance You Should be Racing

53 mins; November 09, 2023

EP. 95 - Mind & Body Strategies for Maximizing Your Race Potential

67 hours 37 mins; November 02, 2023

EP. 94 - Overcoming Injury to Race the Berlin Marathon | Matty K.

57 mins; October 26, 2023

EP. 93 - How to Know Your Training is Working (Even When it Doesn’t Feel Like it)

75 hours 47 mins; October 19, 2023

EP. 92 - 5K Race Strategies & Travel Tips For A Major Marathon

47 mins; October 13, 2023

EP. 91 - Racing & Training Insights From Major Marathons

59 mins; October 12, 2023

EP. 90 - Chicago Marathon Weekend Preview Guide

64 hours 53 mins; October 03, 2023

EP. 89 - The Tempo Run & How it Benefits Your Training!

76 hours 29 mins; September 28, 2023

EP. 88 - What's Normal, What's Not Normal in TAPER?!

50 mins; September 21, 2023

EP. 87 - How to Fuel Your Way Through Training & Racing with Meghann Featherstun

54 mins; September 14, 2023

EP. 86 - 10 Tips to Qualify For the Boston Marathon & How to Know You’re Ready

76 hours 57 mins; September 07, 2023

EP. 85 - The Power of Planning & A Place For Spontaneity in Training!

52 mins; August 31, 2023

EP. 84 - Mindset Tips & Takeaways | The Leadville Trail 100 Run

55 mins; August 24, 2023

EP. 83 - What’s Normal and Not Normal During Training?!

63 hours 9 mins; August 18, 2023

EP. 82 - Half Marathon Training & Racing Tips to Run Strong and Happy!

56 mins; August 10, 2023

EP. 81 - Your Running & Training Questions, Answered!

73 hours 50 mins; August 03, 2023

EP. 80 - How to Adapt to the Heat | Make the Most of Summer Training

59 mins; July 27, 2023

EP. 79 - Back to Basics | Key Components Missing From Your Training

68 hours 15 mins; July 20, 2023

EP. 78 - Major Marathons | How to Qualify, Prepare, & Run a Strong Race

55 mins; July 13, 2023

EP. 77 - Lifting For Runners | What You Need to Know

56 mins; July 06, 2023

EP. 76 - Can Runners Have Quality AND Quantity in Training?

64 hours 38 mins; June 29, 2023

EP. 75 - Hydration: The Secret Weapon You’re Missing

35 mins; June 23, 2023

EP. 74 - Running Towards Urgency | Supporting @aliontherun1 (Ali Feller)

46 mins; June 22, 2023

EP. 73 - 5 Steps for Achieving Your Running Goals

63 hours 21 mins; June 15, 2023

EP. 72 - The Benefits of Consistency & How to be More Disciplined

56 mins; June 08, 2023

EP. 71 - Run Stronger & Perform Better | The "Push" and "Pull" of Training

73 hours 47 mins; June 01, 2023

EP. 70 - Everything You Need to Know Now to PR in the Fall

61 hours 31 mins; May 25, 2023

EP. 69 - Peak Performance Strategies For Achieving Your Full Potential

64 hours 6 mins; May 18, 2023

EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger

59 mins; May 11, 2023

EP. 67 - Boston Marathon Recap: Everything You Need to Know

70 hours 24 mins; May 04, 2023

EP. 66 - You Just Ran A Marathon… Now What? How to Train in the "Off-Season"

55 mins; April 27, 2023

EP. 65 - Mental Health & Training: How to Empower Your Life Through Running

53 mins; April 20, 2023

EP. 64 - How to Continue Running When Motivation Changes & Preparing For a Late Race Start

45 mins; April 13, 2023

EP. 63 - 5 Things to Think About Before Hiring a Running Coach

47 mins; April 06, 2023

EP. 62 - Chasing Big Goals, Rest Days, & Taper Tantrums

47 mins; March 30, 2023

EP. 61 - Tune Ups, Nutrition, & Race Day Tips

44 mins; March 23, 2023

EP. 60 - Benefits of Doubling Down on Recovery

32 mins; March 16, 2023

EP. 59 - Growing as a Runner & Content Creator | Matt Karl

65 hours 29 mins; March 09, 2023

EP. 58 - 10-Minute Message | The “Boredom” of Consistency

10 mins; March 02, 2023

EP. 57 - Why Heart Rate Training? | Running Explained w/ Elisabeth Scott

67 hours 19 mins; February 23, 2023

EP. 56 - 3 Steps to Better Performance

47 mins; February 16, 2023

EP. 55 - Running 102 Miles | The Power of Community

70 hours 8 mins; February 09, 2023

EP. 54 - 6 Lessons Learned as a Runner

55 mins; February 02, 2023

EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald

74 hours 49 mins; January 26, 2023

EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential

90 hours 49 mins; January 19, 2023

EP. 51 - Running Burnout: Fact or Fiction?

58 mins; January 12, 2023

EP. 50 - Nell Rojas | Training Like An Elite

62 hours 50 mins; January 05, 2023

EP. 49 - 3 Ideas for a Stronger Year (and life)

37 mins; December 29, 2022

EP. 48 - The Workout You’re Not Doing & Visualization Tips

56 mins; December 22, 2022

EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross

68 hours 14 mins; December 15, 2022

EP. 46 - 4 Reasons You're Not Getting Faster

60 hours 17 mins; December 08, 2022

EP. 45 - Goal-Setting: Everything You Need to Know

59 mins; December 01, 2022

EP. 44 - What You Need to Know About the Mind

61 hours 41 mins; November 24, 2022

EP. 43 - How to Make the Most of Base Building for Runners

68 hours 52 mins; November 16, 2022

EP. 42 - How to Find Strength in Struggle | New York City Marathon

57 mins; November 10, 2022

EP. 41 - The Most Important Factors in Adaptation as an Athlete

46 mins; November 03, 2022

EP. 40 - Running is Always the Answer | Maddie Maher

75 hours 8 mins; October 27, 2022

EP. 39 - The Truth About Running

64 hours 10 mins; October 20, 2022

EP. 38 - Lessons You Need to Learn Through Marathon Running

60 hours 14 mins; October 13, 2022

EP. 37 - Everything You Need to Know For Your Next Taper

69 hours 47 mins; October 06, 2022

EP. 36 - Proven Ways to Build Endurance

49 mins; September 29, 2022

EP. 35 - Things We Probably SHOULD Have Known Before Signing Up For A Marathon

67 hours 11 mins; September 22, 2022

EP. 34 - Casting Votes In Favor of Safety

45 mins; September 13, 2022

Why We Left Our Careers & What Happened Next

59 mins; September 06, 2022

EP. 33 - Avoid These Running Traps!

60 hours 26 mins; August 30, 2022

EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training

40 mins; August 23, 2022

EP. 31 - Training Hacks to Help You PR Your Next Race

48 mins; August 16, 2022

EP. 30 - The Key to Better Running w/ Jason Fitzgerald

59 mins; August 09, 2022

EP. 29 - Gratitude in Running & Life w/ Chad Higgins

57 mins; August 02, 2022

EP. 28 - Top Running Myths Debunked

41 mins; July 26, 2022

EP. 27 - Running for Joy, Community, & Sushi w/ Guest Jonathan Levitt

52 mins; July 19, 2022

EP. 26 - 3 Ways That You May Be Messing Up Your Workouts

45 mins; July 12, 2022

EP. 25 - The Benefits of Easy Running & How it Will Make You Faster

64 hours 4 mins; July 05, 2022

EP. 24 - Training Your Mind & Assuming the Role of Hero

40 mins; June 28, 2022

EP. 23 - You Are Not Your Results: Grandma's Race Weekend

43 mins; June 21, 2022

EP. 22 - Strategies to Move Forward & Run Your Best Race

48 mins; June 14, 2022

EP. 21 - Sub-3 Marathoning & Envisioning Success

47 mins; June 07, 2022

EP. 20 - Running Truths & Why They Matter to You

34 mins; May 31, 2022

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The Elevate Your Running Podcast

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