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Podcast: The Elevate Your Running Podcast
Episode: EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1
Description: Coach Sara answers your running and training questions. In this week’s episode, she discusses:Â
Why improvement isn’t immediately felt in running
Mantra’s for Tough Workouts
Breathing Techniques for Easy to 1 Mile Workouts
How to maintain zone 2 HR on a hilly neighborhood route
How to structure a tune-up race when you can’t fit it into life?
and so much more …
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