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Podcast: The Elevate Your Running Podcast
Episode: EP. 26 - 3 Ways That You May Be Messing Up Your Workouts
Description: On this week’s episode, we discuss workouts, speed training, & long runs. The crucial days of training that need to be maximized, in order to hit PR’s!
We talk about 3 common ways that people mess up some of their most important training days…
Your BODY wasn’t ready
Your MIND wasn’t ready
You didn’t achieve the PURPOSE of the workout
With this discussion as a guide, you can now go out and confidently crush your next workout!
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