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Podcast: The Elevate Your Running Podcast
Episode: EP. 102 - Running Resolutions & Goal Setting for the New Year
Description: As we approach the new year, goal-setting becomes a priority for many athletes. Understanding where you’re at and where you’d like to go is pivotal to progression.
In this week’s episode, we breakdown the most important components of intentional goal-setting. Listen for a discussion on establishing a vision for success, backwards planning, progress tracking, and the ever-important intangibles of flexibility, fun, and joy in your training!Â
Plus, at the end of the episode, we share our 3 running resolutions for the New Year - and we encourage you to...