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Podcast: The Elevate Your Running Podcast
Episode: EP. 77 - Lifting For Runners | What You Need to Know
Description: There are countless benefits that strength training has to offer for both general health and performance. This week’s episode explains why you should lift weights as a runner, and tips for making ‘more’ training fit into your weekly schedule.
Key discussion points include:
The positive outcomes of lifting for everyone, runners included.
How to incorporate strength training into your already busy schedule.
What it takes to begin strength training as a beginner.
Why identifying individual wants and needs to inform your approach in the gym is import...