The Elevate Your Running Podcast
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EP. 19 - Why it's Crucial to Start Now
67 hours 31 mins; May 24, 2022
EP. 18 - How To Elevate Your Marathon Performance
49 mins; May 17, 2022
EP. 17 - Lessons Learned from Performance & Achievement
50 mins; May 10, 2022
EP. 16 - Optimizing Your Approach to Race Day
63 hours 40 mins; May 03, 2022
EP. 15 - A Big Announcement; Life & Training Updates
32 mins; April 26, 2022
EP. 14 - Boston Recap & The Racing Experience
41 mins; April 19, 2022
Ep. 13- The Super Bowl of Running: Boston Preview
43 mins; April 15, 2022
Ep. 12- The Mindset of Playing BIG
53 mins; April 11, 2022
Ep. 11- Saying Yes; Saying No
45 mins; April 05, 2022
Ep. 10- The WHY Factor
59 mins; March 29, 2022
Ep. 9- An Athlete's Perspective w/ Guest Brandon Graham
42 mins; March 22, 2022
Ep. 8- Strategies for Mental Strength
56 mins; March 15, 2022
Ep. 7- Keys to Progression: Playing the Long Game
57 mins; March 08, 2022
Ep. 6- Stress is Stress
52 mins; March 01, 2022
Ep. 5- Rest & Recovery: An Elevating Factor
53 mins; February 22, 2022
Ep. 4- Keys to Progression: Mesa Recap
32 mins; February 15, 2022
Ep. 3- Less is More: Mesa Preview
33 mins; February 11, 2022
Ep. 2- The Great Resignation
56 mins; February 08, 2022
Ep. 1 - An Introduction to EYR
45 mins; February 01, 2022