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Podcast: The Elevate Your Running Podcast
Episode: Ep. 6- Stress is Stress
Description: Stress can be our greatest limiting factor as athletes, and people of intention. In this episode, we discuss the balancing act of stress, the importance of being proactive in managing our stressors, and how stress impacts our lives, both physically and psychologically.Â
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Resources:
https://elevateyourrunning.com
www.instagram.com/sayrahrunshappy
www.instagram.com/austinmyers12
https://www.austinmyers.org