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Podcast: The Food Factor Podcast
Episode: Ep 51- Are you eating for your current phase of life?
Description: What phase of life are you in currently and how does that reflect your nutrition goals? The way you eat NOW may not match with how your body NEEDS you to eat. Is it possible that the reason you feel "stuck" or that you aren't achieving your health goals could be that you are eating in a way that was helpful for you previously, but not as helpful to you now?
In this episode we talk about:
- What the phases of life are.
- Common misconceptions when it comes to ho...