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Podcast: Better Body Academy Podcast
Episode: EP173: How Hard Should You REALLY Train
Description: š©ššššš šššš šš šššš ššš:Ā www.betterbodyacademy.com ā£ "No pain, no gain"ā£ It's a phrase that I grew up believing to be true about training in the gym, but is that actually fact or fiction? ā£ Ā As both a newie and an advanced lifter, how do you know how hard to go to maximise results? ā£ Ā In this episode, we answer this question. Ā Ā Ā Ā Ā