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Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

Ep 458 - You're Not Lazy — You're Avoiding Something

21 mins; April 02, 2026

Ep 457 - 10 Meals That Actually Work For Fat Loss (No Tracking Required)

18 mins; April 01, 2026

Ep 456 - MASTERING GUT HEALTH - With Kirsten Greene

55 mins; March 30, 2026

Ep 455 - The 7pm Version of You Is Ruining Your Life

17 mins; March 17, 2026

Ep 454 - 4 Male Problems We Need To Talk About

31 mins; March 12, 2026

Ep 453 - Stop Making It Up - Success Leaves Clues

18 mins; March 04, 2026

Ep 452 - Bored Into Unfatness

19 mins; March 03, 2026

Ep 451 - Fatness? That's Not Even A Thing Here!

18 mins; February 26, 2026

Ep 450 - What Actually Works for Fat Loss (And What's Bullsh*t)

27 mins; February 18, 2026

Ep 449 - What Inheritance Will YOU Give?

18 mins; February 17, 2026

Ep 448 - 15 Minute Workouts Might Be Better

27 mins; February 11, 2026

Ep 447 - Fixated on the Scales?

19 mins; February 10, 2026

Ep 446 - Stop Training Wrong - With Zac Matt

45 mins; February 04, 2026

Ep 445 The Mindset To Win and Thrive - Kenny Dusseault

50 mins; January 29, 2026

Ep 444 - Is This REAL Or Just What You FEEL?

12 mins; January 28, 2026

Ep 443 - Feeling Like Your Results Are Slow? Listen Up

27 mins; January 27, 2026

Ep 442 - Why The Old You Keeps Sneaking Back In

32 mins; January 21, 2026

Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans

32 mins; January 21, 2026

Ep 440 - When You SHOULD NOT Walk or Workout

17 mins; January 19, 2026

Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)

24 mins; January 14, 2026

Ep 438 - Breakfast - Really The Most Important Meal?

24 mins; January 08, 2026

Ep 437 - A Guilt-Free Christmas + Strong Start To 2026

34 mins; December 19, 2025

Ep 436 - Escaping The Holidays UNFA

41 mins; December 12, 2025

Ep 435 - The 8 Hidden Calories That Keep You Fat

25 mins; December 04, 2025

Ep 434 - 4 Types of Stuck Parents AND The Fix

26 mins; November 28, 2025

Ep 433 - Sex, Sexiness and Libido As A Parent

26 mins; November 13, 2025

Ep 432 - 11 Simple Hacks That ACTUALLY Work

30 mins; November 05, 2025

Ep 431 - How To Drink Booze And Lose Weight

28 mins; October 30, 2025

Ep 430 - How To FINALLY Kill The Inner Critic

21 mins; October 26, 2025

Ep 429 - The END Of Your Transformation

24 mins; October 23, 2025

Ep 428 - 30KG After Being Stuck AF - Brett Postle

31 mins; October 23, 2025

Ep 427 - Why That Hand Callus Is Good For Your Life

17 mins; October 15, 2025

Ep 426 - LIVE Q and A CALL

28 mins; October 14, 2025

Ep 425 - Stop Exercising. Start Training

24 mins; October 09, 2025

Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym

19 mins; October 09, 2025

Ep 423 - Fit AF At 50 - Ron Hilario

26 mins; October 03, 2025

Ep 422 - 9KG DOWN Isn't The Best Bit - With Jo Cameron

31 mins; October 01, 2025

Ep 421 - Boring But Brilliant - A Mindset Change

32 mins; September 29, 2025

Ep 420 - Winning The War Over Yourself

23 mins; September 24, 2025

Ep 419 - This WILL Change Your Life

14 mins; September 23, 2025

Ep 418 - I Did A DEXA Scan - Should You?

24 mins; September 22, 2025

Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom

33 mins; September 11, 2025

Ep 416 - Carbs For Busy Parents - The Truths!

27 mins; September 10, 2025

Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar

32 mins; September 04, 2025

Ep 414 - 10kg Gone For Good - Lisa Files

27 mins; August 27, 2025

Ep 413 - 10 Ways To Lose Weight Without Tracking Calories

22 mins; August 22, 2025

Ep 412 - 20kg Down - How Did Pas Do It?

22 mins; August 21, 2025

Ep 411 - More Than Fitness - It's LIFE!

34 mins; August 12, 2025

Ep 410 - Belly Fat - Everything You Need To Know

33 mins; August 06, 2025

Ep 409 - What Are You Waiting For?

20 mins; July 31, 2025

Ep 408 - Five Mindsets That Must Die

20 mins; July 27, 2025

Ep 407 - The Brutal Truth About Losing Fat

21 mins; July 24, 2025

Ep 406 - How To Stop Eating Your Feelings

24 mins; July 16, 2025

Ep 405 - Hunger Always Wins: Satiety Vs Calorie Balance

21 mins; July 10, 2025

Ep 404 - No Excuses: The Journey Back With Janelle

52 mins; July 07, 2025

Ep 403 - One Mindset That Changes EVERYTHING

12 mins; June 30, 2025

Ep 402 - Get Your Partner Onboard - Jared and Kim (Client Story)

33 mins; June 26, 2025

Ep 401 - You're Not Eating Too Much — You're Eating Too Little

23 mins; June 18, 2025

Ep 400 - Mastering the Mental Game: Why Your Mindset Is the Real Muscle You Need to Train

21 mins; June 11, 2025

Ep 399 - 3,214 Push-Ups: A Serious Challenge

14 mins; June 04, 2025

Ep 398 - Why You're So Bloody Sore... And What To Do About It

18 mins; May 29, 2025

Ep 397 - Under 100kg FEELS GOOD! With Tim McIntyre

23 mins; May 22, 2025

Ep 396 - An Unreal Mid-Life Transformation - Nicky and Glen

25 mins; May 15, 2025

Ep 395 - 10KG Down But A Complete Life Change - Client Vikki

32 mins; May 08, 2025

Ep 394 - Kidney Stones - A Deep Dive

30 mins; May 05, 2025

Ep 393 - Is It Your Hormones? Or Something Else?

21 mins; May 01, 2025

Ep 392 - 6 Tips For Better Lifting Results With Coach Troy

35 mins; April 27, 2025

Ep 391 - Why You're Not Failing — Your Expectations Are

14 mins; April 25, 2025

Ep 390 - How to Navigate Easter Without Gaining 5 Kilos (or Hating Your Life)

16 mins; April 22, 2025

Ep 389 - How To Get Stronger PROPERLY

11 mins; April 17, 2025

Ep 388 - 3 Things To Remember When You're Struggling

17 mins; April 16, 2025

Ep 387 - Fitness and Weight Loss Q&A

34 mins; April 15, 2025

Ep 386 - It'll Suck Until YOU Don't

18 mins; April 14, 2025

Ep 385 - Nothing Is More Powerful Than This

19 mins; April 10, 2025

Ep 384 - Reset Mode: How to Bounce Back After a Shitty Patch

21 mins; March 31, 2025

Ep 383 - The 5 Best Things About Getting Older In Fitness (and Why They Help You Get Fitter, Not Fatter)

18 mins; March 26, 2025

Ep 382 - The 'Future You' Mindset – Making Decisions Like the Person You Want to Become

20 mins; March 19, 2025

Ep 381 - 7 Common Lifting Errors You Can Fix To Get Fast Results

27 mins; March 13, 2025

Ep 380 - Why Busy Parents NEVER Change

21 mins; March 04, 2025

Ep 379 - How To Party + Not Get Fat

22 mins; March 04, 2025

Ep 378 - 7 Excuses To Stay Fat

30 mins; February 26, 2025

Ep 377 - Weight Loss Is SIMPLE - True Or False?

21 mins; February 20, 2025

Ep 376 - Best Recipe For Losing Weight As A Busy Parent

27 mins; February 13, 2025

Ep 375 - Taking Control Of Your Energy

35 mins; February 12, 2025

Ep 374 - Do THIS To Avoid Failing Your Fitness In 2025

26 mins; February 10, 2025

Ep 373 - We Are ALL A Work In Progress - With Coach Carly

32 mins; February 06, 2025

Ep 372 - WHY YOUR WEIGHT IS NOT BUDGING!

27 mins; February 02, 2025

Ep 371 - Cardio Sucks For Fat Loss... FACT

36 mins; January 30, 2025

Ep 370 - "You Guys Are The Hope I Needed"

21 mins; January 27, 2025

Ep 369 - Why Modern Life is Making Us Fat (and How to Fix It)

22 mins; January 23, 2025

Ep 368 - 13 Things I'd Do If I Was Starting Fitness Again

28 mins; January 15, 2025

Ep 367 - Why Your New Year's Resolutions Fail (and How to Finally Succeed!)

22 mins; January 09, 2025

Ep 366 - How I Changed My Life (Over 20 Years)

11 mins; January 08, 2025

Ep 365 - How Strength Training Makes You a Better Parent

21 mins; December 13, 2024

Ep 364 - 5 Things You Should NOT Do To Lose Weight

21 mins; December 09, 2024

Ep 363 - Why MORE Is Not Better - Holiday Season Training Mindset

15 mins; December 06, 2024

Ep 362 - How To START and RESTART Your Fitness Journey

21 mins; December 03, 2024

Ep 361 - Make 2025 The Year You Crush it

15 mins; November 29, 2024

Ep 360 - The WORST Fitness Advice

22 mins; November 28, 2024

Ep 359 - Fat Loss Supplements That WORK

20 mins; November 25, 2024

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