Want to create an interactive transcript for this episode?
Podcast: Better Body Academy Podcast
Episode: Ep 447 - Fixated on the Scales?
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit If the number on the scale can make or break your day… this episode is going to hit hard. In this episode, I unpack one of the biggest mistakes people make in their weight loss journey — becoming obsessed with losing weight instead of building a life that actually lasts. Here's the uncomfortable truth: When your goal is centred around loss, your brain is wired to eventually find what you've lost. That's why so many people lose weight, put it back on, lose it again — and feel like they're failing, even when they're trying their hardest. We dive into why chasing an old "pre-kids," "pre-career," or "when I was 21" weight keeps you mentally stuck in the past… and why hitting that number doesn't bring the happiness most people expect. I also sh...