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Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

Ep 358 - The BEST Way To Train As A Busy Parent

19 mins; November 22, 2024

Ep 357 - How To Become A Morning MACHINE

20 mins; November 20, 2024

Ep 356 - How To ACTUALLY Lose Weight

16 mins; November 19, 2024

Ep 355 - How Muscle Makes Weight Loss Easier

22 mins; November 15, 2024

Ep 354 - Why Who You Are Shapes What You Get - With Coach Erin

31 mins; November 14, 2024

Ep 353 - FK The Scales, You're Winning!

13 mins; November 12, 2024

Ep 352 - What Is This All For?

16 mins; November 10, 2024

Ep 351 - 14 Quick Ways To Avoid Weekend Sabotage

19 mins; November 08, 2024

Ep 350 - 7 Transformation Lessons From Our Best Clients

23 mins; November 07, 2024

Ep 349 - How Your Self Talk Is Killing You

18 mins; November 06, 2024

Ep 348 - 10 Reasons You Must Increase Your Protein

18 mins; November 05, 2024

Ep 347 - Lifting Lessons I Wish I Learned Sooner

24 mins; November 01, 2024

Ep 346 - Metabolism Myths: What Really Happens to Your Body After 40

18 mins; October 31, 2024

Ep 345 - 50 Pounds Down In Three Months

13 mins; October 29, 2024

Ep 344 - 5 Ways Alcohol Kills Your Progress

15 mins; October 28, 2024

Ep 343 - How To Be Motivated

27 mins; October 24, 2024

Ep 342 - How To Handle Hunger When Trying To Lose Weight

20 mins; October 20, 2024

Ep 341 - How to Lose Belly Fat After 40 Without Extreme Dieting

25 mins; October 17, 2024

Ep 340 - 20KG Down in 4 Months - Client Spotlight

23 mins; October 16, 2024

Ep 339 - When You TOTALLY Hit The Wall, What Do You Do?

11 mins; October 15, 2024

Ep 338 - Your Best Shape By Christmas - 4 Simple Focus Points

31 mins; October 10, 2024

Ep 337 - 30kg and 30cm DOWN - How Lesley Did It!

26 mins; October 03, 2024

Ep 336 - 4 Ways To Reduce Calories For Weight Loss Without Tracking Or Restriction

19 mins; October 01, 2024

Ep 335 - Breaking Barriers: Kate's Empowering Weight Loss Journey

25 mins; September 27, 2024

Ep 334 - The Two Reasons You're Not Getting Results

17 mins; September 23, 2024

Ep 333 - Fitness Lessons I Learned After 40

25 mins; September 19, 2024

Ep 332 - 2 Red Hot Tips To Transform Your Gym Sessions

19 mins; September 13, 2024

Ep 331 - 11 Steps To A New Life

28 mins; September 12, 2024

Ep 330 - I'll Be Happy When I'm...

13 mins; September 10, 2024

Ep 329 - The ONLY Form Of Cardio You Should Do For Fat Loss

23 mins; September 04, 2024

Ep 328 - Trekking KOKODA - Age Is No Barrier

23 mins; August 29, 2024

Ep 327 - I Ran 101km In 24 Hours Straight

20 mins; August 27, 2024

Ep 326 - 6 BIG Lessons I've Learned in 2024

29 mins; August 22, 2024

Ep 325 - How To Manifest A Sh*tty Life

29 mins; August 15, 2024

Ep 324 - "I've Lost 120 POUNDS!!"

25 mins; August 08, 2024

Ep 323 - 20 Hard Hitting Truths (Pay Attention)

37 mins; August 01, 2024

Ep 322 - Get Healthy Or Die Slowly

9 mins; July 31, 2024

Ep 321 - Live Long, Look Good or Perform Well?

22 mins; July 29, 2024

Ep 320 - 5 Supplements You MUST Take

14 mins; July 25, 2024

Ep 319 - The Dream Body Blueprint

34 mins; July 24, 2024

Ep 318 - The Silent Killer - Diabetes (IMPORTANT)

22 mins; July 18, 2024

Ep 317 - Overweight People Have These Mindsets - STOP NOW!

28 mins; July 11, 2024

Ep 316 - WHY EVEN BOTHER WITH IT (Water)?

13 mins; July 08, 2024

Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations

30 mins; July 04, 2024

Ep 314 - 5 Simple Fat Loss Strategies

18 mins; July 03, 2024

Ep 313 - How To Cure Pre-Diabetes

17 mins; June 25, 2024

Ep 312 - 10 Reasons You're Not Following Through

25 mins; June 20, 2024

Ep 311 - The Difference Between Fear + Motivation

14 mins; June 19, 2024

Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss

20 mins; June 18, 2024

Ep 309 - Why Did I Do Everything Right, But Gain Weight?

22 mins; June 17, 2024

Ep 308 - Skin Removal Surgery - With Dr Gary Avery

49 mins; June 14, 2024

Ep 307 - Being The Role Model - With Joel Keegan

41 mins; June 13, 2024

Ep 306 - If You're Not Losing Weight, This Is Part Of The Picture

28 mins; June 11, 2024

Ep 305 - Why "All or Nothing" Thinking Fails

7 mins; June 07, 2024

Ep 304 - From SH1T Scared To Strapping - Jase Nies

20 mins; June 06, 2024

Ep 303 - FK Sustainable, It's ALL IN Time

24 mins; May 30, 2024

Ep 302 - Do It Scared ALWAYS

7 mins; May 24, 2024

Ep 301 - From Depressed To Dominance - With Vanessa + Steve

23 mins; May 23, 2024

Ep 300 - What Do You Want For Your Life?

20 mins; May 17, 2024

Ep 299 - Answering The Hard Questions - D'Andre Mccarter

40 mins; May 15, 2024

Ep 298 - 4 Things You WILL Regret

9 mins; May 14, 2024

Ep 297 - When Will You Pay The Price?

26 mins; May 13, 2024

Ep 296 - Why Is The MINIMUM You Need To Do?

7 mins; May 10, 2024

Ep 295 - I Hate What I See In The Mirror

7 mins; May 09, 2024

Ep 294 - Why I Never Ask My Wife If I Can Spend Money On Me

7 mins; May 08, 2024

Ep 293 - "Are YOU One Of The Million?"

8 mins; May 07, 2024

Ep 292 - Mental Health: My Thoughts

7 mins; May 06, 2024

Ep 291 - What's WAY More Important Than Skill Or Talent

7 mins; May 03, 2024

Ep 290 - Failed At Everything Until NOW - Keli Ann

35 mins; May 02, 2024

Ep 289 - HELP - Struggling With Motivation?

27 mins; April 25, 2024

Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?

31 mins; April 19, 2024

Ep 287 - The Missing Link For Most People

22 mins; April 17, 2024

Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously

28 mins; April 08, 2024

Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress

31 mins; April 05, 2024

Ep 284 - 5 Life Reminders That Will Help You Thrive

26 mins; March 28, 2024

Ep 283 - NEVER Miss Your Protein Target Again - Here's How

34 mins; March 21, 2024

Ep 282 - The 5 Reasons You're Not Changing Your Body

21 mins; March 18, 2024

Ep 281 - Emotion + Boredom Eating - Let's Try This!

17 mins; March 16, 2024

Ep 280 - What To Do When You're Gym Phobic

23 mins; March 15, 2024

Ep 279 - You Can Do What You Want OR Get Results?

19 mins; March 14, 2024

Ep 278 - How To Eat Healthier When You're Tired And Capped Out

13 mins; March 13, 2024

Ep 277 - HUNGRY OR BORED - It's complicated!

15 mins; March 11, 2024

Ep 276 - The 60 Year Old That Seems 21 - Nick Friend

42 mins; March 07, 2024

Ep 275 - BELIEFS: Maybe This Is Where You've Got It Wrong?

32 mins; February 29, 2024

Ep 274 - The Reason I Don't Care About Motivation

36 mins; February 22, 2024

Ep 273 - What Makes A Person Change? With Shivaun Conn

56 mins; February 20, 2024

Ep 272 - Life's Not Fair, And What Now? - Coach Troy

47 mins; February 15, 2024

Ep 271 - Having Courage When Emotions Are High - Coach Erin

32 mins; February 08, 2024

Ep 270 - Stop Being So Hard On Yourself

7 mins; February 06, 2024

Ep 269 - HOW To Work On Your Mindset

35 mins; February 01, 2024

Ep 268 - 10 Dumb Approaches To Weight Loss Eating (And What To Do Instead)

26 mins; January 25, 2024

Ep 267 - How To Change Your Kids Life By Changing Yourself First

25 mins; January 18, 2024

Ep 266 - Why It Is So Easy To Quit On Yourself

23 mins; January 08, 2024

Ep 265 - Quick Tips To Limit Holiday Weight Gain

18 mins; December 28, 2023

Ep 264 - How To Cultivate A Positive Social Media Experience

30 mins; December 18, 2023

Ep 263 - Feet, Fasciitis, Fractures - A Podiatrist's Wisdom

50 mins; December 12, 2023

Ep 262 - Continue Dieting Or Increase Your Calories

50 mins; December 11, 2023

Ep 261 - 10 Lifting Tips Applicable to ALL Lifters

24 mins; December 08, 2023

Ep 260 - 20 Brutal Truths You Need To Hear

36 mins; December 04, 2023

Ep 259 - What 40 Year Old Me Would Tell 20 Year Old Me

33 mins; December 03, 2023

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