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Podcast: Better Body Academy Podcast
Episode: Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_betterbodyacademy _________ April is FORM MONTH inside Better Body Academy. This means we're encouraging our clients to post videos into our private facebook group of them performing gym-based movements. The intention is to help correct form so we maximise gains. With this theme, this episode covers what I believe are the 10 biggest mistakes being made by every day gym goers that ruin their progress. Please share this episode if it is valuable.