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Podcast: Better Body Academy Podcast
Episode: Ep 321 - Live Long, Look Good or Perform Well?
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ I just want it all! I want to be a long living, hybrid athlete! Now that's something I'm starting to hear a lot of our advanced clients say. So, is it possible? How should you think about the approach if This episode addresses the inclusion of cardio in your weight management plans in addition to how you can phase between different goals over the course of a lifetime.