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Podcast: Better Body Academy Podcast
Episode: Ep 401 - You're Not Eating Too Much — You're Eating Too Little
Description: Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Think your weekends are ruining your progress? Think again. In this episode, Coach J breaks down why under-eating during the week is the real reason you keep blowing out on the weekends. We dive into: The telltale signs your Monday–Friday diet is too extreme Why you're not actually lacking willpower — your body's just starving What to do if you're not hungry (or have no time) during the day How to fuel around your training without undoing your hard work The brutal mindset shift that finally breaks the restrict-binge cycle This is your wake-up call to stop glorifying starvation and start fuelling fat loss properly. If you're sick of starting over every Monday, this episode is a must-listen.