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Podcast: Better Body Academy Podcast
Episode: EP144: What To Do With Negative Self Talk
Description: π©πππππ ππππ ππ ππππ πππ: www.betterbodyacademy.com β£ The inner critic we all have is a real bastard.β£ Β It convinces us that we're a failure, that we're useless and that we'll never get ahead. β£ If we allow this chat to continue, it can completely overcome us.β£ Β In this episode, we go over an approach for what to do with negative self talk.