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Podcast: Better Body Academy Podcast
Episode: EP126: Food, Booze and Self-Sabotage
Description: 🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Food and booze are often the outlets for self sabotage in a weight-loss transformation. It's crazy how we know something can be detrimental to our goals but we still do it anyway, right? Well in this episode, we pull apart the nature of self sabotage in an effort to try to shine the spotlight on self image. This is one of those episodes which you may need to listen to twice for it to really sink in.