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Podcast: Better Body Academy Podcast
Episode: EP105: The 6 Week Sprintβ’
Description: π© πππππ ππππ ππ ππππ πππ:www.betterbodyacademy.com This episode is primarily for our BBA members as we start The 6 Week Sprint.β£ For the next 6 weeks, we have a big focus on getting started on and leveling up in resistance training to build a bigger engine.β£Β Here we're discussing 5 simple tips to maximize one's results.β£ The reason I have turned this into a podcast is that the exact same teachings apply to anyone who is getting started on a transformation.