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Podcast: Better Body Academy Podcast
Episode: EP102: Why You're Approaching Fat Loss All WRONG!
Description: 🚩 𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀:www.betterbodyacademy.com You are going about fat loss completely wrong. Focusing on endless gym and cardio sessions It's causing you to fall off. This in turn leads to the feeling of failure and then inevitably back back to the food/drink binge. In this episode, I wanna teach you about a much better approach if you want long-term sustainability. This approach is about playing the long game and not trying to over commit.