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Podcast: Better Body Academy Podcast
Episode: EP56: So You Want To Lose The Belly Or Butt
Description: You don't like those wobbly bits 'just there' - so what can do about it? Spot fat reduction is a heralded idea but can it actually be done? Is there any proof of evidence supporting it? In this episode, Jase takes us through how you should think about targeting certain areas in your transformation and the mindset you should keep.