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Podcast: You Need Therapy
Episode: The Power of Daily Affirmations with Tiania Haneline
Description: This week Kat is talking all things AFFIRMATIONS with Tiania Haneline. In March 2020, Tiania Haneline wanted her 3-year-old daughter Scarlett to build her self-confidence and embrace the beauty of her skin, her curls, her kindness and every trait in between. In the wake of George Floyd’s murder, and rise of the Black Lives Matter movement, she started using daily affirmations with her daughter. Scarlett would repeat positive affirmations back to herself in the mirror while Tiania did her hair. I am beautiful. I am strong. I am brave. I am kind. I am doing my best. Tian...